It is no secret that dementia is growing at an alarming rate. And with no cure, it is up to us to mitigate the onset of dementia with healthy aging. Brain health is just as important as physical health and there are plenty of things you can do.
What is Dementia?
The World Health Organization defines dementia as a syndrome in which deterioration in memory, thinking, behavior and ability to perform every day activities. This includes Alzheimer’s, vascular dementia and other forms.
Dementia is not a natural part of aging. Research by Dr. John DenBoer found that the release of glutamate (a neurotransmitter involved with learning and memory) can help mitigate the onset of dementia. This can be done by new and novel learning. It is important to try to make it a habit to try new things.
Not only can learning a new language or a new instrument help exercise your brain, but cognitive training can be positive to maintain brain heath as you age. Think of your brain like a muscle, you need to use it or lose it. Brain games like our Brain U Online are challenging games that strengthens the brain.
Along with cognitive exercises, you should also partake in physical exercise, eat a healthy diet, get proper sleep and continuously communicate.
Start training your brain today and mitigate the onset of dementia by 2 years with Brain U Online!
By reading this blog, I acknowledge that I am not creating or entering a clinical or medical relationship with Dr. DenBoer and SMART Brain Aging. I understand that all materiel included in this blog is strictly for informational purposes only. The content is to provide me with information and knowledge and I will not substitute it for diagnosis, treatment or medical advice. I am aware the author does not hold a medical degree or license and is simply providing me additional information on a variety of health topics.