Studies cited by Neuroscience News demonstrate that our skin actually talks to the brain through our nerve cells, communicating touch perceptions that are both harmless and painful. As a consequence, healthy brains and minds are correlated to good skin. By taking good care of your brain, you not only benefit from improved cognitive functioning, but also from improving your skin’s appearance.
Role of the Skin
The skin is an important organ that has several functions. It protects you from variations in temperature, mechanical impact and pressure, and chemicals. The skin also regulates body temperature, circulation, and fluid balance. In addition,vitamin D, for calcium and bone growth, is also synthesized by the skin.
Another vital function of the skin is that it is an organ of sensation. It is composed of a massive system of nerve cells with receptors for heat, cold, and pain. If these nerve cells are damaged, you won’t feel any of these sensations and if injured, the risk of severe wounding increases.
The Brain and Skin Connection
Taking care of your brain involves following a healthy diet such as the Mediterranean diet. A balanced diet not only nourishes your mind, but also your body and skin. Getting adequate exercise is another way to enhance brain health. There are several ways that exercise benefits your health. It lowers insulin resistance and decreases inflammation as well as regulates blood pressure. Moreover, exercise encourages the growth of new blood vessels and enhances the survival of new brain cells.
Getting adequate sleep is another way to maintain your brain health and cognitive functioning. In fact, a lack of proper sleep increases the risk of contracting high blood pressure, cardiovascular diseases, depression, diabetes, and obesity. Sleep deprivation has also a direct effect on the skin. It causes poor skin hydration and texture. Inflammation is also higher among those who lack sleep resulting to acne, eczema, psoriasis, and allergies.
People with skin problems may also have low self-esteem because they are conscious of their appearance contributing to a poor mental health. Some may even feel stressed, anxious, or depressed. Likewise, it is also important to avoid tobacco and alcohol which have detrimental effects on the brain and the skin.
Brain health and skin are interlinked. Taking care of your brain’s health offers many advantages. It improves cognitive functioning, enhances mental health, and is linked to a good skin. Not only is a better skin good for your appearance, it also boosts your self-confidence, improves moods, and mental health.